My lab’s study showed that the various genital regions (clitoris, vagina, cervix, and nipples) have their separate pathways to the place in the brain that receives and processes sensations from the genitals.
By adding simultaneous stimulation to more genital regions to the mix, a wider area of the brain’s genital sensation center is activated, creating more intense sensations as they blend and combine, enhancing our sexual experience and increasing our orgasmic potential.
In particular, scientific literature has demonstrated that stimulation of the anterior wall of the vagina in the region known as the G-spot can trigger powerful orgasms in women who enjoy the stimulation.
Based on the intensity of the orgasms described, it is possible that practicing stimulation of the this area through regular masturbation and other forms of sexual activity may likely strengthen the connections between this region and the pleasure centers of the brain, possibly potentiating the ability to experience high levels of pleasure and orgasm through sexual intercourse.
The following are tips for how to enhance and increase the intensity level of your erotic experience.
General practices to enhance all orgasm intensity
Practice Kegel exercises on a regular basis. The KURVE can be used to enhance your ability to isolate and learn how to control the pelvic floor muscles while you stimulate your G-spot — you can learn to practice pushing out and pulling in KURVE using the pelvic floor muscles using my KURVE kegel party sexercise.
Use your mind to increase connections between your genitals and the brain sensation and pleasure centers. Practice tuning into sensations from the clitoris and genitals by using my imagery touch sexercise.
Magnitude 1 expansion and enhancement
If you prefer clitoral stimulation during masturbation or oral sex, here are some suggestions for how you can increase its intensity:
- Add breast/nipple stimulation to the mix. Rationale: A study I conducted showed that stimulation of the breasts and nipples turns on the same pleasure places in the brain that receive sensations for our genitals and thus can increase the pleasure and intensity of genital stimulation.
- Rhythmically rock your pelvis during stimulation to increase blood flow rather than keep your body stiff.
- Intentionally and rhythmically contract your pelvic floor muscles during stimulation.
- Use your mind to focus on the sensations without chasing the orgasm and/or enjoy your fantasies while also stimulating breasts and nipples.
- Add some input from an anal plug to provide more stimulation that can enhance sensations from the genitals.
- Extend the stimulation from the clitoral glands or head of the clitoris (the external clitoris) to include massaging and stimulation of the bulbs of the clitoris (by pressing down and manually massaging the area around the inner lips of your vulva).
Magnitudes 2 and 3 expansion and enhancement
If you prefer vaginal penetration during masturbation or partnered sex, here’s how you can increase its intensity:
- Add nipples and breast stimulation to the mix.
- Rhythmically rock your pelvis during stimulation to increase blood flow rather than keep your body stiff.
- Intentionally and rhythmically contract your pelvic floor muscles during stimulation.
- Use your mind to focus on the sensations without chasing the orgasm and/or enjoy your fantasies.
- For pointers as to how to turn on the volume on sensations from your genitals to increase sexual pleasure and enhance your orgasm potential, see my Good Sex Tool: Touch Plus Imagery Sexercise.
- Add a side order to breast/nipple stimulation to expand your experience.
- Consider using an anal plug to provide more stimulation that can enhance sensations from the genitals.
- Add deeper penetration of the vagina to stimulate the cervix (Note that vaginal intercourse or dildo use is not always effective in stimulation of the add on areas such as the cervix).To learn more about positions such as doggie-style and how cervical stimulation can enhance orgasm experience click here.
- Consider adding G-spot stimulation (you can use your fingers, KURVE or intercourse positions such as flat doggie style) to stimulate the front wall of the vagina.
Magnitudes 4 and 5 expansion and enhancement
If you regularly enjoy stimulation that includes a mix of clitoral and vaginal stimulation, either through masturbation or sexual intercourse:
- Add nipples and breast stimulation to the mix.
- Rhythmically rock your pelvis during stimulation to increase blood flow rather than keep your body stiff.
- Intentionally and rhythmically contract your pelvic floor muscles during stimulation.
- Consider using an anal plug to provide more stimulation that can enhance sensations from the genitals.
- Use your mind to focus on the sensations without chasing the orgasm and/or enjoy your fantasies while also stimulating breasts/nipples.
- G-spot stimulation can be one of the most effective ways to experience intense juicy orgasms, including the kind that can result in female ejaculation or squirting. For more information about squirting, click here.
- To enhance your ability to experience a G-spot orgasm, practice the KURVE Kegel Party G-spot Awareness Practice Sexercise.
Article by Dr. Nan Wise, guest writer